In many states, the workers' compensation claims process has been designed specifically to assist the needs of injured workers who may not have an extensive working knowledge of the law. In state-run administrative hearings, judges are known to offer legal advice and assistance to claimants who are representing themselves. However, because the laws governing workers' compensation claims have grown increasingly complex in recent years, some legal experts advise seeking the services of an experienced workers' comp attorney, particularly if your case is complicated or is likely to be challenged or disputed by the insurance company. In many instances, workers' compensation attorneys will take on promising cases on a contingency basis, meaning that clients are usually not required to submit a large retainer upfront. To receive a list of qualified workman's comp lawyers who practice in or near your community, contact your state bar association or speak to a legal representative of your union.